Weigh In record (no journal entry) for 22 October 2012
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156.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1898 kcal
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Fat: 71.60g | Prot: 68.87g | Carb: 240.37g.
Breakfast: 2% Lowfat Cottage Cheese, Multi Grain Cheerios, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: pad kee mao. Dinner: Rotisserie Chicken, Olive Oil, Southwest Style Hash Browns, Beef Franks, Blueberry Pancakes. Snacks/Other: Garden Salsa (Package), white chocolate macadamia nut cookies, French Cruller. more...
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2115 kcal
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Activities & Exercise:
Pedometer - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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