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Time to turn this thing around. NO MORE LATE EVENING SNACKING!
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181.2 lb
Lost so far: 64.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1412 kcal
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Fat: 23.69g | Prot: 74.45g | Carb: 231.11g.
Breakfast: Chex Oven Toasted Corn Cereal, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Classic Favorites Three Cheese Ziti Marinara, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes, Light String Cheese. Dinner: Beef stew, Low Sugar Concord Grape Jelly, Biscuit. Snacks/Other: Bananas, Light Fat Free Yogurt - Harvest Peach, Smart Pop! 100 Calorie Mini Bag, Gala Apples, 5 HOUR ENERGY - Berry. more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 3.6 lb a week
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