Weigh In record (no journal entry) for 24 February 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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3144 kcal
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Fat: 161.52g | Prot: 132.74g | Carb: 287.63g.
Breakfast: Jumbo Slagroom Deluxe, Kwarktaart, Yakult Yakult Light. Lunch: Oliebol, Milsani Halfvolle Melk, Jumbo Kippenbout Gekruid. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Kipgehakt, AH Magere Spekreepjes, AH Biologisch Courgettesoep, Bitterballen, AH Kipnuggets. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Leonidas Bonbon, Leonidas Bonbon, Bolletje Chocolade Kruidnoten. more...
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gaining 1.5 lb a week
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