Weigh In record (no journal entry) for 24 February 2019
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1352 kcal
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Fat: 42.00g | Prot: 117.70g | Carb: 128.02g.
Breakfast: LaVita Lavita, Crunchy Queen Superfood Tut Gut! Crunchy Müsli, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Europäische Weintraubensorte. Lunch: Tzatziki, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Dinner: Landjunker Hähnchen-Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten). Snacks/Other: funny-frisch Linsen Chips Paprika, Gut & Günstig Bourbon Vanilleeis, Gut & Günstig Lachsschinken, Bautz'ner Senf Mittelscharf, Chiabrot, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.1 lb a week
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