nearlyrandom's Journal, 22 October 2012

206.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 123.93g | Prot: 121.64g | Carb: 135.10g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken or Turkey Salad. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...