Weigh In record (no journal entry) for 22 October 2012
|
242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2114 kcal
|
Fat: 48.90g | Prot: 113.20g | Carb: 295.40g.
Breakfast: Hähnchenbrust, Roggenbrot, die Feine Himbeere. Lunch: Gummibärchen, Lachs Sashimi, California Rollen, Scharf-Saure Suppe. Dinner: Tomaten, Schinken (Extra mager), Bierschinken, Roggenbrot. Snacks/Other: die Feine Himbeere, Roggenbrot, Kaffee mit Milch, Country Potatoes. more...
|
|
3373 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|