urmilashrestha's Journal, 24 February 2019

101.9 lb Lost so far: 34.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 68.36g | Prot: 89.89g | Carb: 190.92g.   Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber (with Peel) , Tomatoes, Cooked Okra. Dinner: Archer Farms Masoor Dal, Chicken Curry, White Rice (Long-Grain, Cooked) , Dry Roasted Unsalted Peanuts. Snacks/Other: Brach's Dark Chocolate Orange, Orange, Haldiram's Mathri, Murukku. more...

250 kcal

Activities & Exercise: Apple Health - 24 hours. more...