Weigh In record (no journal entry) for 22 October 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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624 kcal
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Fat: 17.06g | Prot: 46.32g | Carb: 68.40g.
Breakfast: 100% Whole Grains Whole Wheat Bread, Cooked Egg White. Lunch: spring roll, wonton soup, chicken and broccoli. more...
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losing 2.1 lb a week
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