Weigh In record (no journal entry) for 24 February 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2472 kcal
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Fat: 71.07g | Prot: 188.13g | Carb: 227.46g.
Breakfast: White Bread , Tomatoes, Spinach, Lancewood Fat Free Smooth Cottage Cheese, ShopRite Large White Eggs. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Bananas, Pre-Workout, USN Bluelab 100% Whey Protein. more...
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losing 7.7 lb a week
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jacquesjoubert1's weight history
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