Weigh In record (no journal entry) for 22 October 2012
|
101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2264 kcal
|
Fat: 64.38g | Prot: 81.67g | Carb: 339.79g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, Egg, Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Pumpkin Cheesecake Cookies, Furikake, Egg, Seafood Snackers, Reduced Fat Colby-Jack Cheese Sticks, Jasmine Rice, Soybeans (Edamame), Carrot Kinpira, Gum. Dinner: Jasmine Rice, Beef and Green Beans. Snacks/Other: Kit Kat, Reese's Chocolate Treats (Snack Size), Old Fashioned Pretzel Sticks, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. more...
|
|
1757 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 6 hours and 24 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|