Weigh In record (no journal entry) for 22 October 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2438 kcal
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Fat: 98.69g | Prot: 114.15g | Carb: 280.30g.
Breakfast: Crunchy Peanut Butter, Brotaufstrich, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch. Lunch: Espresso , Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Entrahmte H-Milch. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Ei. Snacks/Other: Duplo, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Old Amsterdam, Keks, Bananen. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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