Weigh In record (no journal entry) for 22 February 2019
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1750 kcal
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Fat: 36.00g | Prot: 186.58g | Carb: 171.16g.
Breakfast: Pan Integral, Banana, Arla Proteina Whey Protein 80% Chocolate, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Peceto. Dinner: Pan Integral, La Serenísima Leche Descremada, Milanesa de Pollo, Tomates, Peceto. Snacks/Other: Arroz Blanco, Peceto, Pan Integral, Ilolay Leche Descremada, Ilolay Leche Descremada, Pan Integral. more...
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2754 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 1.1 lb a week
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