Keddie's Journal, 23 February 2019

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 147.13g | Prot: 112.25g | Carb: 350.76g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: McDonald's French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Stroganoff with Noodles. Snacks/Other: Bananas, Costco Chocolate Chip Cookie, Costco Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting) . more...

3463 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 48 minutes, Housework - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...