Weigh In record (no journal entry) for 23 February 2019
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266.2 lb
Lost so far: 9.2 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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585 kcal
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Fat: 47.58g | Prot: 30.12g | Carb: 10.65g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Mushrooms , Onions , Kroger Eggs (Large), Keto Muffin. more...
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gaining 0.2 lb a week
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