Athensgym's Journal, 23 February 2019

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

611 kcal

Fat: 45.42g | Prot: 43.01g | Carb: 5.13g.   Lunch: Hellmann's Real Mayonnaise, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Chicken Breast, Brie Cheese. more...

4084 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...