Weigh In record (no journal entry) for 22 June 2010
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131.4 lb
Lost so far: 7.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1194 kcal
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Fat: 19.81g | Prot: 77.13g | Carb: 199.78g.
Breakfast: Tomatoes, Singles Fat Free American Cheese Slices, Egg (Whole), 100% Whole Wheat Bread. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 6" Turkey Breast. Dinner: Grapes (American Type, Slip Skin), Strawberries, Blackberries, Asparagus, Yellow Sweet Corn, Mahi Mahi, pineapple coconut mango tequila sauce, Green Snap Beans. Snacks/Other: Light & Fit Yogurt - Peach, Crunchy Granola Bars - Peanut Butter. more...
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losing 3.2 lb a week
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