Tennis Fit's Journal, 23 February 2019

Eating with control carbs and counting calories in and calories out

104.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 41.05g | Prot: 51.45g | Carb: 113.34g.   Breakfast: Coffee. Lunch: Butter, Toasted Whole Wheat Bread, Boiled Egg. Dinner: DiGiorno Pizzeria! Thin Spinach & Mushroom. Snacks/Other: Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1583 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...