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Felt I'd got stuck second half of week but can't complain at 3 lbs over the week. Still positive and enjoying the diet. No real slip ups in 7 weeks been doing it and really feeling the benefit. Starting to look at my stomach in the mirror and having thoughts of exercise and body shaping. All good stuff.
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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