Weigh In record (no journal entry) for 23 February 2019
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172.5 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2220 kcal
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Fat: 99.50g | Prot: 95.29g | Carb: 239.18g.
Breakfast: Carrington Farms Organic Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee, Sprouts Farmers Market Oatmeal Raisin Cookies. Lunch: Philadelphia Whipped Cream Cheese Spread, La Panzanella Mini Croccantini Original Artisan Crackers, Columbus Reduced Sodium Italian Dry Salame, Mission Tortilla Strips, Kirkland Signature Organic Fruity Snacks, Lean Cuisine Comfort Chicken Parmesan. Dinner: Bulletproof Fudge Brownie Collagen Protein Bar, Ranch Salad Dressing, Costco Pepperoni Pizza. Snacks/Other: Bulletproof Collagen Protein Unflavored, Kirkland Signature Frozen Pineapple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Beachbody Shakeology - Strawberry. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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