Weigh In record (no journal entry) for 23 February 2019
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302.0 lb
Lost so far: 48.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1053 kcal
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Fat: 35.53g | Prot: 111.21g | Carb: 75.56g.
Breakfast: Claussen Kosher Dill Pickle Halves, Hillshire Farm Italian Dry Salami, Oscar Mayer Honey Ham, Blackberries . Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Green Giant Baby Brussels Sprouts & Butter Sauce, Oyster Bay Clams. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Lettuce, Hidden Valley Southwest Chipotle Dressing, Green Giant Creamed Spinach. Snacks/Other: Strawberries, Great Value Fat Free Smoked Turkey Breast, Oscar Mayer Honey Ham. more...
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3960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 6.4 lb a week
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