Weigh In record (no journal entry) for 23 February 2019
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187.6 lb
Lost so far: 35.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1507 kcal
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Fat: 55.50g | Prot: 85.00g | Carb: 135.00g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki. Lunch: Coca-Cola Diet Coke (Can), Five Guys Fries (1/2 Regular), Publix Fried Chicken Tenders. Dinner: Publix Fried Chicken Tenders. more...
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losing 23.8 lb a week
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