boricua2thebone's Journal, 23 February 2019

boricua2thebone's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2019

200.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:

440 kcal

Fat: 4.56g | Prot: 89.25g | Carb: 4.00g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

boricua2thebone's weight history

view complete history

boricua2thebone's Journal, 23 February 2019

Submit a Comment

Other Related Links

Members

boricua2thebone's weight history