Weigh In record (no journal entry) for 21 October 2012
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1076 kcal
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Fat: 43.25g | Prot: 48.76g | Carb: 89.74g.
Breakfast: 37% Light Buttery Spread, Bacon (Cured, Microwaved, Cooked), Toasted Multigrain Bread. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Whole New Potatoes, Lean Ground Turkey. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Milk Chocolate with Almonds (No Sugar Added), Merlot Wine, Dry Roasted Almonds (Without Salt Added). more...
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1714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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