saraward's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

245.6 lb Lost so far: 4.4 lb. Still to go: 95.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1068 kcal

Fat: 42.40g | Prot: 91.00g | Carb: 83.00g. Lunch: Baked Tortilla Chips, Grilled Chicken Salad. Dinner: Beef Fajitas. Snacks/Other: Frosted Sugar Cookies. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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saraward's Journal, 05 July 2010

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