saraward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 310 * 21%
fat: 8.00g
|
protein: 20.00g
|
carbs: 38.00g
- -
Thu 19th: 310 * 21%
fat: 3.50g
|
protein: 16.00g
|
carbs: 54.00g
- -
Wed 18th: 300 * 20%
fat: 3.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Tue 17th: 350 * 23%
fat: 10.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Wed 11th: 290 * 19%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Tue 10th: 1242 * 83%
fat: 38.30g
|
protein: 102.41g
|
carbs: 130.50g
- -
Mon 9th: 1292 * 86%
fat: 43.86g
|
protein: 86.46g
|
carbs: 151.17g
3317*  2025
Fri 6th: 620 * 41%
fat: 18.00g
|
protein: 37.00g
|
carbs: 79.00g
- -
Thu 5th: 1598 * 107%
fat: 68.92g
|
protein: 90.66g
|
carbs: 155.01g
- -
Wed 4th: 640 * 43%
fat: 8.00g
|
protein: 35.00g
|
carbs: 111.00g
- -
April 2011
Fri 29th: 570 * 38%
fat: 25.20g
|
protein: 37.00g
|
carbs: 57.00g
- -
Thu 28th: 1246 * 83%
fat: 57.29g
|
protein: 82.61g
|
carbs: 102.00g
- -
Wed 27th: 1438 * 96%
fat: 50.65g
|
protein: 124.00g
|
carbs: 115.00g
3219*  1781
Tue 26th: 1428 * 95%
fat: 74.50g
|
protein: 82.50g
|
carbs: 103.00g
- -
Mon 25th: 1150 * 77%
fat: 42.51g
|
protein: 86.02g
|
carbs: 112.92g
2906*  1756
September 2010
Wed 29th: 270 * 18%
fat: 5.00g
|
protein: 17.00g
|
carbs: 37.00g
- -
Tue 28th: 360 * 24%
fat: 6.00g
|
protein: 20.00g
|
carbs: 56.00g
- -
Mon 13th: - - 2788* -
August 2010
Fri 27th: 456 * 30%
fat: 4.94g
|
protein: 24.35g
|
carbs: 77.88g
- -
Thu 26th: 1331 * 89%
fat: 40.22g
|
protein: 84.37g
|
carbs: 161.00g
- -
Wed 25th: 1513 * 101%
fat: 42.22g
|
protein: 82.18g
|
carbs: 209.94g
- -

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