Weigh In record (no journal entry) for 05 July 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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921 kcal
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Fat: 21.00g | Prot: 39.42g | Carb: 149.50g.
Breakfast: TLC Bars Blackberry Graham. Dinner: Tempura Shrimp, Eel Roll, Spicy Tuna Sushi Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Miso Soup (Cup), California Roll. Snacks/Other: archer farms fruit strip, Bing Cherries. more...
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losing 2.0 lb a week
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Tberdiel's weight history
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