Weigh In record (no journal entry) for 21 October 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2012:
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1018 kcal
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Fat: 20.98g | Prot: 42.48g | Carb: 168.23g.
Breakfast: Plain Bagel. Lunch: Original Seltzer Water, Original Kettle Cooked Potato Chips, Roasted Turkey Breast Sandwich. Dinner: Italian Bread, Ginger Ale Soda, Seared Ahi Tuna, Garden Salad. Snacks/Other: Tea (Brewed, Decaffeinated). more...
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2308 kcal
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Activities & Exercise:
sex - 15 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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