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HealthyKate12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 15th: 1331 102%
fat: 58.98g
|
protein: 46.38g
|
carbs: 102.13g
2494  1163
Wed 14th: 1742 * 134%
fat: 88.10g
|
protein: 49.35g
|
carbs: 140.81g
2316*  574
Tue 13th: 1363 105%
fat: 50.30g
|
protein: 45.36g
|
carbs: 136.91g
2299  936
Mon 12th: 1316 * 101%
fat: 35.70g
|
protein: 58.42g
|
carbs: 139.86g
2232*  916
Sun 11th: 1016 78%
fat: 15.57g
|
protein: 29.60g
|
carbs: 116.89g
2623  1607
Sat 10th: 1524 117%
fat: 63.29g
|
protein: 44.45g
|
carbs: 121.69g
2333  809
Fri 9th: 1065 * 82%
fat: 28.89g
|
protein: 56.82g
|
carbs: 94.59g
2274*  1209
Thu 8th: 1116 86%
fat: 29.10g
|
protein: 36.31g
|
carbs: 135.40g
2232  1116
Wed 7th: 1767 136%
fat: 85.27g
|
protein: 64.70g
|
carbs: 134.62g
2316  549
Tue 6th: 1238 95%
fat: 42.05g
|
protein: 39.03g
|
carbs: 123.20g
2257  1019
Mon 5th: 1257 97%
fat: 44.18g
|
protein: 30.28g
|
carbs: 134.26g
2012*  755
Sun 4th: 1460 112%
fat: 56.47g
|
protein: 66.34g
|
carbs: 128.40g
2333*  873
Sat 3rd: 1344 103%
fat: 73.79g
|
protein: 45.08g
|
carbs: 81.20g
2536  1192
Fri 2nd: 1397 107%
fat: 48.33g
|
protein: 72.62g
|
carbs: 114.12g
2382  985
Thu 1st: 944 73%
fat: 33.99g
|
protein: 34.43g
|
carbs: 99.67g
2331  1387
October 2012
Wed 31st: 1310 * 101%
fat: 52.86g
|
protein: 77.68g
|
carbs: 74.75g
2459*  1149
Tue 30th: 1153 * 89%
fat: 32.78g
|
protein: 49.85g
|
carbs: 114.46g
2467*  1314
Mon 29th: 1190 92%
fat: 49.25g
|
protein: 54.11g
|
carbs: 88.28g
2230  1040
Sun 28th: 1425 110%
fat: 33.38g
|
protein: 42.98g
|
carbs: 164.05g
2187*  762
Sat 27th: 1101 85%
fat: 38.56g
|
protein: 53.07g
|
carbs: 87.18g
2586  1485

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