Weigh In record (no journal entry) for 23 February 2019
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
2913 kcal
|
Fat: 145.32g | Prot: 157.11g | Carb: 230.89g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Milbona Oude Kaas, AH Pangasiusfilet. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Kidney Bonen, Jumbo Kippenbout Gekruid. Snacks/Other: Leonidas Bonbon, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Bolletje Chocolade Kruidnoten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|