Weigh In record (no journal entry) for 05 July 2010
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1618 kcal
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Fat: 37.73g | Prot: 115.09g | Carb: 171.82g.
Breakfast: Milk, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Light Italian Bread. Dinner: Peri-Peri Sauce, Boneless Skinless Chicken Breast, Light Hot Dog Rolls, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Double Fudge Brownie, Fun Flavors. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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