Weigh In record (no journal entry) for 21 October 2012
|
228.8 lb
Lost so far: 0.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1508 kcal
|
Fat: 60.00g | Prot: 71.17g | Carb: 172.73g.
Dinner: lean steak, Torta Sandwich Roll, Wholly Guacamole, lean steak. Snacks/Other: Unsalted mixed nuts, red seeded grapes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olegv40's weight history
|