Weigh In record (no journal entry) for 23 February 2019
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1256 kcal
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Fat: 24.89g | Prot: 101.55g | Carb: 155.18g.
Breakfast: Banane, Lidl Framboise, Alpro Lait d'amande Grillée Non Sucré, Bulk Powders Peanut Flour, Van Houten Cacao en Poudre, Pommes (sans Peau), Yoplait Petit Suisse 0%, Bulk Powders Blanc d'œuf Liquide, Bulk Powders Farine de Coco, Myprotein Flocons d'avoine sans Gluten. Lunch: Myprotein Beef Jerky, Blanc de Dinde, Vegan Friendly Mozzarissela, Haricots Verts, Champignons, Oignons Rouges, Patate Douce (sans la Peau, Cuite, Bouillie), Tomates Cerises, Mâche. Dinner: Super U Steak Haché 5%, Delisse Fromage Blanc 0%, Carrefour Bio Son de Blé, Bjorg Son d'avoine Bio, Bulk Powders Blanc d'œuf Liquide. Snacks/Other: Lidl Framboise, Yoplait Petit Suisse 0%, Notre Jardin Feuilles d'épinards, Ananas, Mangues, Banane. more...
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gaining 1.5 lb a week
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