Weigh In record (no journal entry) for 21 October 2012
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2937 kcal
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Fat: 83.03g | Prot: 119.07g | Carb: 465.34g.
Breakfast: Vanilla Soy Milk, Cheerios. Lunch: Craisins, Pretzel Crisps - Original. Dinner: Chocolate Soymilk, Nutri-Grain Cereal Bar - Cherry, Light Multigrain English Muffin, Swiss Cheese, Deli Sliced Ham, Special K Fruit Crisps - Strawberry, Clover Honey. Snacks/Other: Chicken Cordon Bleu, Mashed Potatoes (Whole Milk and Butter Added), Mixed Vegetables (Frozen). more...
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losing 1.6 lb a week
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