Weigh In record (no journal entry) for 21 October 2012
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1429 kcal
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Fat: 48.09g | Prot: 47.35g | Carb: 208.44g.
Breakfast: Bananas, Scrambled Egg, Pancake Syrup (Reduced Calorie), French Toast (with Low Fat 2% Milk). Lunch: Red Raspberry Jam, Toasted English Muffin. Dinner: International Thin Crust Pepperoni, Whipped Topping (Low Fat, Frozen), Fat Free Chocolate Pudding (Canned). Snacks/Other: Raspberries, Fudge Dipped Bar, Fudge Drizzled Caramel Popcorn, Baked Cheetos. more...
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losing 3.0 lb a week
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