helenwalker's Journal, 21 October 2012

214.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 45.54g | Prot: 48.74g | Carb: 179.08g.   Breakfast: Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: American Cheese, Mayonnaise, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, Cooked Leek, Cooked Celery, Bunny-Luv Organic Baby Carrots, Chicken Breast. Snacks/Other: Limited Edition Egg Nog Ice Cream, Cream Cheese Spread, Spice Cake with Icing, Move Over Butter, Oyster Crackers. more...

5840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Badminton - 1 hour, Weight Training (moderate) - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...