Weigh In record (no journal entry) for 23 February 2019
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192.0 lb
Lost so far: 37.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1403 kcal
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Fat: 87.83g | Prot: 93.45g | Carb: 60.99g.
Breakfast: Ardilla Edle Nusskern Mischung, Mandarine, Banane, Apfel, Leinöl. Lunch: Makrele Geräuchert. Dinner: Ei (Ganz), Dreimaster Makrelenfilets in Sonnenblumenöl, Seraphos Joghurt Mild Nach Griechischer Art. more...
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3390 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sitting - 7 hours, Standing - 4 hours. more...
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losing 9.3 lb a week
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