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Since I started riding a bike I have gained weight, it is so discouraging. I also had family here for 4 days which did not help.
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293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2282 kcal
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Fat: 83.97g | Prot: 58.32g | Carb: 343.27g.
Breakfast: syrup, butter, pancake, Veggie Omelette For Me, banana, MARGARINE, WHEAT BREAD. Lunch: in and out french fries. Dinner: broccoli, salmon. Snacks/Other: popcorn, Raisin Bran. more...
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gaining 0.8 lb a week
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