Weigh In record (no journal entry) for 21 October 2012
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2276 kcal
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Fat: 106.63g | Prot: 85.31g | Carb: 246.79g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Toasted Whole Wheat Bread, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Cheesy Nachos, Fresco Soft Taco - Beef. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Dark Chocolate Covered Peanut Clusters, Rice Krispy Treat. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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steady weight
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