Weigh In record (no journal entry) for 23 February 2019
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225.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2041 kcal
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Fat: 43.87g | Prot: 223.41g | Carb: 175.44g.
Breakfast: SPAR Fat Free Long Life Milk, Nature's Source Nutzy Crunch. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Woolworths Sliced Jalapeños, Lemon Juice , Brown and Wild Rice, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: USN Bluelab 100% Whey Protein, Schweppes Zero Sugar Tonic Water, Schweppes Zero Sugar Tonic Water, Coffee (made from Ground). more...
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losing 3.1 lb a week
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