Weigh In record (no journal entry) for 21 October 2012
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114.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2095 kcal
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Fat: 68.03g | Prot: 74.39g | Carb: 323.81g.
Breakfast: Watermelon, Splenda, Mustard, Light & Fit Yogurt - Cherry, Orange Juice, Lettuce, Cherry Tomatoes, Green Snap Beans, Apples, Bread Pudding. Lunch: Semi-Sweet Chocolate Baking Chips, Carbmaster Yogurt, Golden Grahams Cereal. Dinner: Rice Krispies Treats (60g), Fat Free Creamy Italian, Lettuce, Organic Tofu Firm, Canola Vegetable Oil, Carrots, Broccoli, Zucchini, Hummus. Snacks/Other: Chocolate Chip Cookie, Splenda, Light 35 Wheat Bread, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge, Smart Deli Baked Ham Style, Carbmaster Yogurt. more...
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losing 1.4 lb a week
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