Weigh In record (no journal entry) for 22 October 2012
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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818 kcal
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Fat: 18.82g | Prot: 32.28g | Carb: 128.17g.
Breakfast: Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Quick Cups Egg Fried Rice, Shredded Chicken Tandoori. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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