Stillalive's Journal, 21 October 2012

217.0 lb Lost so far: 2.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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916 kcal

Fat: 36.01g | Prot: 67.76g | Carb: 89.44g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: boar's head chicken, kinnikinnick bread, swiss. Dinner: Coconut Curry Soup, Grilled Chicken Salad, Honey Mustard Dressing. more...

3121 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...