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Stillalive
Journal
21 Oct 12
Stillalive's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
217.0 lb
Lost so far:
2.0 lb
.
Still to go:
67.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2012:
916 kcal
Fat: 36.01g | Prot: 67.76g | Carb: 89.44g.
Breakfast:
Oikos Traditional Greek Yogurt - Key Lime.
Lunch:
boar's head chicken, kinnikinnick bread, swiss.
Dinner:
Coconut Curry Soup, Grilled Chicken Salad, Honey Mustard Dressing.
more...
3121 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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