Weigh In record (no journal entry) for 22 February 2019
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1822 kcal
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Fat: 126.72g | Prot: 131.13g | Carb: 43.66g.
Lunch: Mayonnaise, Brie Cheese, Chicken Breast, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Ranch Salad Dressing, Cheddar Cheese, Lettuce, Green String Beans, Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kraft Crunchy Peanut Butter, Pecans, Whipping Cream. more...
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3489 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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