Weigh In record (no journal entry) for 21 October 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1604 kcal
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Fat: 56.49g | Prot: 75.90g | Carb: 193.35g.
Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Fat Cottage Cheese, Pepperoni Pizza. Dinner: Broccoli Flower Clusters, Baby Carrots, Beef Pot Roast with Gravy, Creamy Mash Mashed Potatoes. Snacks/Other: Chocolate Syrup, Bananas, Super Premium Vanilla Ice Cream. more...
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2803 kcal
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Activities & Exercise:
Zumba - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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