Weigh In record (no journal entry) for 21 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1306 kcal
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Fat: 44.46g | Prot: 53.36g | Carb: 179.49g.
Breakfast: Water, Citrus Salad (Grapefruit & Oranges), Oatmeal. Lunch: Water, Cooked Summer Squash (from Fresh), Jasmine Rice, Original Barbecue Sauce, Pork Roast (Lean Only Eaten). Dinner: Water, Avocados, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Creamy Potato Soup Mix. Snacks/Other: Water, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Lemon Cake. more...
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steady weight
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