Weigh In record (no journal entry) for 22 February 2019
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1610 kcal
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Fat: 86.68g | Prot: 98.68g | Carb: 119.44g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Avocado, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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losing 0.9 lb a week
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