Weigh In record (no journal entry) for 22 February 2019
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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871 kcal
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Fat: 45.81g | Prot: 43.03g | Carb: 78.74g.
Breakfast: Bake House Creations Buttermilk Biscuits, Butter . Lunch: Moe's Southwest Grill Rice, Sour Cream, Moe's Southwest Grill Chicken, American Heritage Cheddar Shredded Cheese, Moe's Southwest Grill Black Beans, Jif Natural Crunchy Peanut Butter, Arnold Country Sourdough Bread. more...
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losing 0.4 lb a week
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