Weigh In record (no journal entry) for 22 February 2019
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210.5 lb
Lost so far: 15.2 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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795 kcal
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Fat: 27.63g | Prot: 63.82g | Carb: 72.54g.
Breakfast: Beachbody Shakeology - Vegan Vanilla, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Great Value Diet Cranberry Juice, Shortbread Cookies, Cooked Green Cabbage, Turkey Meatballs, Shurfine Markets Black Eyed Peas. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Beachbody Beach Bar - Peanut Butter Chocolate. more...
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losing 1.0 lb a week
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