Weigh In record (no journal entry) for 21 October 2012
|
130.7 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
502 kcal
|
Fat: 14.00g | Prot: 43.17g | Carb: 56.41g.
Breakfast: coffee, boil egg. Lunch: eggplant, soy sauce. Dinner: chicken broth, chicken breast, vegetable soup. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
hellocathy's weight history
|