Weigh In record (no journal entry) for 22 February 2019
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156.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1911 kcal
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Fat: 76.65g | Prot: 121.00g | Carb: 200.78g.
Lunch: Pei Wei Beef Pad Thai. Dinner: Chicken Parmesan. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 7.7 lb a week
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